The Freedom Mindset Mentorship for Women

Find Your Balance Again – Mentorship for Women Feeling Overwhelmed and Burnt Out.

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If you’re exhausted from trying to juggle everything, feeling burnt out, stuck, and unsure where to turn, you’re not alone. This mentorship offers a safe, supportive space for women to pause, breathe, and rebuild.

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This 8-week mentorship combines practical Cognitive Behavioural Therapy (CBT) techniques with guided digital resources to support your wellbeing. 

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You’ll learn how to:

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• Break free from cycles of overthinking and self-criticism

• Build confidence and self-esteem

• Develop better habits that support your wellbeing

• Regain clarity, energy, and a sense of direction

• Manage stress and emotional overwhelm with proven tools

• Reconnect with your values and what truly matters to you

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Sessions are available in person or online via Microsoft Teams, so you can choose the format that works best for your life.

For an even deeper mind–body reset, you can also add on one-to-one yoga sessions to complement your CBT mentorship – supporting both your mental clarity and physical wellbeing.

This is more than just mentorship – it’s a guided journey back to you. Step by step, you’ll discover how to move from survival mode to living with balance, purpose, and renewed motivation.

You don’t have to keep pushing through. You can feel like yourself again – and we’ll walk that path together.

One-to-One Yoga – Personalized Mind-Body Renewal for Women Only

Discover the transformative power of yoga tailored just for you. Whether you’re new to yoga or looking to deepen your practice, these private sessions are designed exclusively for women, focusing on your unique needs—helping you relax, restore, and rebuild your resilience.

Held in a tranquil, beautiful studio space filled with lush plants, warm wooden floors, and a peaceful sanctuary atmosphere, each session invites you to slow down and reconnect deeply with yourself.

With gentle guidance, you’ll explore mindful movement, breathwork, and techniques to release tension, improve sleep, and nurture your body. This one-to-one approach ensures a safe, compassionate space where you can cultivate lasting wellbeing.

Perfect as a standalone practice or as a supportive addition to your CBT mentorship, one-to-one yoga sessions help you integrate mind and body, promoting balance, clarity, and calm in your daily life.