Price Plans

This 8-week one to one mentorship combines practical Cognitive Behavioural Therapy (CBT) techniques with wellness coaching in one to one sessions - either in person or online. You’ll receive comprehensive coaching and a downloadable workbook to guide throughout; helping you to build realistic daily habits and create sustained change.

Spaces are Limited to ensure a tailored experience.

Discover the transformative power of yoga tailored just for you. Whether you’re new to yoga or looking to deepen your practice, these private sessions are designed exclusively for women, focusing on your unique needs—helping you relax, restore, and rebuild your resilience.

With gentle guidance, you’ll explore mindful movement, breathwork, and techniques to release tension, improve sleep, and reconnect with your body. This one-to-one approach ensures a safe, compassionate space where you can slow down, nurture yourself, and cultivate lasting wellbeing.

Perfect as a standalone practice or as a supportive addition to your CBT mentorship, one-to-one yoga sessions help you integrate mind and body, promoting balance, clarity, and calm in your daily life.