The Infradian Rhythm Workbook
£7.00Price
Unlock the power of your infradian rhythm — your body’s unique 28-day cycle — and learn how to work with your natural energy, not against it. This interactive digital workbook guides you through each phase of your cycle with practical tools, reflections, and wellness strategies to help you optimise your movement, nutrition, mindset, and productivity.
Whether you’re looking to boost your energy, balance your hormones, or better understand your body’s rhythms, this workbook gives you the insight and structure to live in sync — feeling more aligned, grounded, and empowered every day